I Need to Be In a Good Place

By
Dave Aisenstat
August 17, 2020

[truth] "I was determined to change my life because I didn't want to die young and leave my kids."

⭐️

THEN

🤷‍♀️

Working out wasn't for me. I didn't think I needed to exercise. I just needed to EAT LESS and LOSE WEIGHT

👨‍👩‍👦‍👦

Being "mom" was my only priority; I was the caregiver.

😑

In hindsight.. I was just getting by.

All I did was: take care of the family, go to school and then work, and make sure the boys were all set for school/sports/music/activities

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NOW

✅

My family will always be my #1 priority. However, what I now understand is that if I'm not in a good place then I won't do a good job taking care of them.

😁

I'm happier and healthier.

💥

I was determined to change my life because I didn't want to die young and leave my kids.

💥

I'm motivated to continue to be a better me for my children and grandchildren.

I feel better. It's always a work in progress but I'm proud of how far I've come.

[myth about CrossFit] I thought I couldn't do it.

🙄

I was too old,

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I wasn't fit enough,

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I was a female,

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I was a mom,

🙄

I'd hurt myself. All of the things we are told, and that we tell ourselves, that keep us convinced we are not enough.

If CrossFit wasn't a "thing" tomorrow I honestly don't know what I'd do! The friends I've made and the support are what keeps me coming ... I know there are those who will cheer me on and those who will tell me I can do better.

💥

IF YOU'RE STUCK LIKE I WAS: Just walk in the door. Try it. Meet the people. You will never regret it and EVERYTHING is scalable and modifiable!!

This community will help you be a better you... And you are your only competition!

💥

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I AM BETH (@bethrizi ) AND I AM A MEMBER AT CROSSFIT 845

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GET STARTED WITH US! Our Couch 2 CrossFit program is unlike any other intro program we've done before:

https://tinyurl.com/y266kcag

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