100lbs. GONE!!

By
Dave Aisenstat
August 17, 2020

[truth] "I have lost 100lbs. I feel amazing now because I don't need to use my asthma medication after just walking around."

THEN

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I thought I personally was never going to get "healthy," and that it was not obtainable. My belief was that people who were fit have been working out their entire lives.

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I was unhappy because I allowed myself to get to that point. I was also depressed because I was unhappy and uncomfortable with myself.

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My priority was school; I have been in college on and off since graduating in 2009, attempting to get my nursing license.LIFE WAS:

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school,

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work,

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then hanging out drinking and

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eating fast food. Repeat.-------NOW

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I have lost 100lbs

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I feel amazing now because I don't need to use my asthma medication after just walking around. I have a ton of energy so I'm not just laying around not doing anything on days off.

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And I feel accomplished for not only how far I have come but also with everyday things, like going to the gym, hiking, running, yard work, the amount of steps I may have done that day, or the fact that I could have slept in or went to bed early but I choose to work out or get moving.

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My mindset now is that anything is possible! I am extremely happier, I know that I feel better after anything that I do because I am now capable of doing those things. Extremely motivated, yes I have those days that I don't want to do anything or I had a hard day but I always try to show up to do something even if I just attempt to get 1 round or scale the weight atleast that day I got moving.The most gratifying thing about CF845 are my accomplishments - to see what I wasn't able to do movement wise, or weightlifting, versus now.[myth about CrossFit] The biggest myth about CF is that you have to be "fit" to do the movements.

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IF YOU'RE STUCK LIKE I WAS: Keep going. Don't stop. Even if you don't SEE a change your body FEELS it.

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--------I AM VICTORIA LEON (@victorialeon91 ) AND I AM A MEMBER AT CROSSFIT 845.Give us a shot: JOIN OUR COUCH 2 CROSSFIT program (Limited Spots!)

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