Programs
Couch 2 CrossFit
At-Home Training
12-Week Transformation
Drop In
At-Home Training
Get Started
Fundamentals
CrossFit Classes
Youth Programs
Personal Training
Fit Over 50
Bra Session
Yoga
Nutrition
Drop In
Schedule
Pricing
About
The Team
Blog
Podcast
Apparel
Contact
APPAREL
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
Course :
Breakfast Dish
Prep Time :
10 minutes
Cook Time :
6 hours
Total Time :
Ingredients
1.5 cups steel cut oats
1/2 cup quinoa
4.5 Cup almond milk
2 tbs. brown sugar
1 tbs. maple syrup
1/4 tsp. salt
1.5 tsp. vanilla
1/4 tsp. cinnamon
Instructions
Spray crockpot with non-stick spray
Rinse quinoa
Combine all ingredients into the crockpot and stir
Turn heat to low
Cook for six hours (if it cooks longer it will get mushy)
Optional: When ready to serve top with milk, berries, & nuts!
Notes