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APPAREL
Holiday Morning Crockpot Breakfast Casserole
Course :
Breakfast Dish
Prep Time :
Cook Time :
Total Time :
Ingredients
6 eggs
6 egg whites
1/2 cup almond milk
1/2 tsp. garlic powder
1 tsp. salt & pepper
1 head cauliflower shredded
1/2 small yellow onion chopped
3 slices turkey bacon pre-cooked and chopped
1 red bell pepper chopped
1 green bell pepper chopped
3/4 cup low fat shredded cheddar cheese
Instructions
Spray slow cooker with cooking spray
Evenly place 1/3 of the shredded cauliflower in the bottom of the slow cooker, & top with 1/3 of the onion
Season with salt & pepper, top with 1 slice of chopped turkey bacon and a third of the cheese
Repeat the layers two more times
Pour the egg mixture over the layers in the slow cooker
Cook on low for 5-7 hours, or until eggs are set and the top is browned
Notes
Nutrition Facts: 187 calories/ 17 protein/ 10 carb/ 9 fat/ 3 fiber/ 5 sugar