• 3 tbsp unsweetened applesauce
• 1 egg
• 2 egg whites
• 3/4 cup old fashioned oats
• 1 scoop Ascent vanilla protein powder
• 1/2 tsp vanilla extract **optional
• 1/2 tsp cinnamon **optional

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• Beat Eggs and Egg whites
• Mix in applesauce, cinnamon, vanilla, oats and protein powder
• Place skillet on LOW heat
• Make 5 protein pancakes
• Optional: top with 1 tsp almond butter (not included in nutrition facts label)

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