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A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Instructor, and seasoned yogi, Michelle allows the CF845 family to “let go” of the stresses of their weekly routine and get into that zen mode. This class is focused on mobility, balance, and breathing techniques. A perfect complement to a demanding workout routine.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 845 is located and easily accessible from all of Wappingers Falls.
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