Ashley Quitoni

I’ve been athletic my entire life, growing up playing sports like softball and basketball. As an adult, I continued playing softball but after  having 3 children it was difficult to keep playing team sports. Thats when I found CrossFit which was a way to keep a sport of my own while coaching my daughter’s travel soccer team for many years.

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I coach regular CrossFit classes, work with adults of all fitness levels, and lead Adaptive 845 an inclusive program I created to support athletes with diverse abilities. My passion for adaptive coaching grew from my son, Lucas, who has Down syndrome, and my desire to build a fitness community where individuals of ALL abilities feel supported, capable, and included.

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While adaptive coaching is close to my heart, I believe great coaching is about meeting every athlete where they are whether you’re brand new to fitness, returning after time away, or ready to push your performance further.

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My coaching style is empathetic, detail-oriented, and safety-first. I focus on quality movement, sustainable progress, and building confidence without pressure to be perfect.

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My goal is simple: to help you move better, feel stronger, and feel like you belong.